October 28, 2020: As per Provincial mandate, in-studio access is paused until November 14
October 14, 2020: As per Provincial mandate, in-studio access is paused until October 28th.
October 2, 2020: In-studio access has resumed. Classes scheduled several times weekly. Contact us for more information.
Functional Strength & Conditioning
In a non-competitive environment and with only ten clients per class our coaches focus on you, your individual needs and your fitness goals.
Small Group Classes
With a maximum of 10 students, classes are big enough to be high energy but small enough so trainers can teach proper form and modify for individual needs.
Credentialed & Caring Trainers
Whether you’re a beginner or expert, our trainers keep you safe, challenged, and smiling throughout the class.
Smart & Complete Programming
Classes focus on and/or combine strength training, HIIT, and cardio to deliver the most efficient workout with the best results in 50 minutes.